by Felipe Nascimento | Feb 16, 2024 | Health & Wellness, Products
Save this as a spiced comforting drink to make a part of your nighttime routine. Feel free to use whatever milk, tea, or sweetener you prefer. If you don’t have a milk frother, a blender will also work, but be mindful of the hot milk. Note: The two opened ashwagandha...
by Felipe Nascimento | Jan 3, 2024 | Health & Wellness, Products
It’s sobering that only 21% of people stick to New Year’s exercise resolutions beyond June. But incorporating science-backed strategies can crank up your chances of not falling off the fitness wagon before reaching your goals. If getting more active is on your 2024...
by Felipe Nascimento | Jan 3, 2024 | Health & Wellness, Products
What does it truly mean to feel refreshed on an ongoing basis? Beyond bouncing back after holiday indulgences or a weekend bender, true refresh-ness is about nurturing our body, mind and spirit through daily practices that leave us radiating health. When...
by Felipe Nascimento | Jan 3, 2024 | Health & Wellness, Products
If your 2024 goals include showing up more fully in each moment, you’re not alone. Research shows a staggering 47% of our thoughts are wandering at any given time rather than being presently focused. Between constant smartphone pings, jam-packed schedules, and barrage...
by Felipe Nascimento | Jan 3, 2024 | Fitness, Health & Wellness, Products
Let’s get REAL for a sec. We get it – that whole “new year, new me” hype sets you up for some lofty self-improvement goals, amirite? Lose 20 pounds. Go hard at the gym every day. Immediately overhaul your entire freakin’ lifestyle overnight. Psssh, yeah right! Before...
by Felipe Nascimento | Dec 20, 2023 | Health & Wellness, Products
The winter energy drain is real. The short, dark days of winter can sap anyone’s energy. The limited sunlight throws off our natural circadian rhythms, leaving us fatigued and blue. But don’t hibernate yet! Fight back against the winter doldrums with these 5 tips to...
