Women’s Health: Navigating Life’s Stages with Confidence

    May 8, 2025
    PRODUCTS

    National Women’s Health Month is a reminder to women of all ages that self-care isn’t selfish. It’s essential. Beautiful, unique and complicated, our bodies provide an epic journey—one that is powerful and distinctively ours.

     

    No matter your age or goals, each stage of a healthy life requires attention to detail. Getting the right nutrition and check-ups along the way helps pave the path for healthy living through your golden years.

     

    20s and 30s – Crush Your Goals

     

    Whether you’re building a career, exploring the world, or rewriting the rulebook, your health is your ultimate superpower.

    • Super Vitamins and Minerals to fuel your ambition
    • Women's Formula cycle support
    • Regular check-ups for peace of mind

     

    Pregnancy & Motherhood – Time to Thrive

     

    Having a family multiplies your joy…and drains your energy. Remember, your wellness is a celebration of everything you are and that you’re becoming. It’s a marathon, not a sprint. Self-care is your secret weapon. Own it.

     

    • Get. Your. Rest.
    • Prenatal and other nutrition to keep you going in a superhuman way
    • Natural energy boosters like Power Beets (stamina) and (nutrition and stress herbs)
    nsp logo

    Power Greens
  1. Extra protein intake like Nature's Harvest to fuel your busy metabolism

    2.  

    40s – Feeling Prime

     

    This decade isn’t about slowing down, it’s about leveling up and enjoying the prime of your life. In your 40s, your body’s wisdom matches your confidence, and you are unstoppable. Meet your new normal: an active lifestyle, strong bones and joints, and balanced hormones:

     

    • Calcium-Magnesium to keep bones and joints strong
    • Evening Primrose Oil for your body’s changing needs
    • Stay in control with mammograms every two years, regular cholesterol screenings, and a baseline colonoscopy at 45.

     

    50s – Your Unstoppable Years

     

    Empty nest? More like full adventure mode! Whether it’s travel, pickleball or chasing grandkids, you’re defining this decade. Smart Health Strategies include lots of activity, like walking, biking, lifting and play; hormone balance that keeps you feeling like you, and a focus on nutrition that adjusts along with you.

    • Collagen for radiant skin and flexible joints
    • Ginkgo Biloba to keep your edge sharp
    • FE Formula, Maca and other menopause solutions that work with your body
    • DEXA bone density test. Check in with your GP and your GYN for normal screenings.

     

    60s + 70s – A Golden Adventure

    Age is just a number. Energy, curiosity and spirit are all timeless. These are your years to shine bright with social outings, travel, gardening, cooking and other hobbies, plus fun with friends and family.

    • Bone mineralization support to stay active + Tei-Fu Recovery Massage Lotion
    • Regular check-ups including heart health, blood sugar and cancer screenings.
    • Nutrition that keeps you in your groove

    You’ve earned these years. Enjoy every moment.

     

    Health Tips for Women of All Ages

    • Maintain a healthy weight
    • Get daily physical activity (30-minute walk)
    • Manage your stress.
    • Get regular dental check-ups, eye exams and annual physicals
    • Avoid smoking and limit alcohol
    • Perform monthly breast self-exams.
    • Eat colorful veggies and fruits every day
    • Regular dermatology screenings are important from about age 30
    • Listen to your body, and don’t ignore warning signs and hunches.
    POPULAR
    Order TrackingAccount informationSubscribe & ThriveMoney Back Guarantee
    Help
    Privacy PolicyTerms of UseReturn PolicyContact UsPolicies and Procedures
    Company
    LeadershipInvestorCatalog
    ©2025 Nature's Sunshine Products, Inc. All rights reserved.
Product information only applies to the CA
    USDANSFcGMPKosherTGAHalal
    nsp logo
    nsp small logo
    0
    Share
    Sign Up / Sign In
    Keep reading
    article
    PRODUCTS
    5 Tips to Fight Winter Fatigue

    November 13, 2025

    The winter energy drain is real. The short, dark days of winter can sap anyone’s energy. The limited sunlight throws off our natural circadian rhythms, leaving us fatigued and blue.   But don’t hibernate yet! Fight back against the winter doldrums with these 5...

    READ NOW
    article
    PRODUCTS
    Can Herbs Help With Mental Health?

    October 31, 2025

    Let’s face it, the past few years have not been easy and the pandemic left many people in a mental and emotional rut. According to the World Health Organization, anxiety and depression rates rose 25% in the first year of the pandemic. While it’s hard to find a...

    READ NOW