by Jordan Christensen | Jan 27, 2022 | Health & Wellness
This time of year is strongly associated with certain scents: smoke, holiday baking, evergreen trees, mint, spices, citrus, and so much more. Without your sense of smell, the whole festive season would be incomplete, even more so because your ability to appreciate...
by wptest | Nov 23, 2021 | Fitness, Products
What’s worse than holiday weight gain? Holiday guilt! Don’t beat yourself up for indulging in deliciousness like potatoes, gravy, homemade rolls and …heaven forbid…pie! Stress acts as a barrier to weight management. Just enjoy what you ate and commit to moving. Try...
by wptest | Sep 23, 2021 | Fitness, Products
peMoving your body supports both physical and mental health. If you want to keep moving and enjoying life, fortify your structural system with Skeletal Strength® by Nature’s Sunshine. This blend of essential minerals, vitamins and herbs helps maintain bone strength...
by wptest | Apr 22, 2019 | Fitness, Health & Wellness
Have you heard about collagen? Whether you’re familiar with the term and what it means or not, you likely use or ingest collagen without even realizing it, and collagen benefits your body in many ways. Lotions, cosmetics, creams and supplements often contain...
by wptest | Mar 28, 2019 | Health & Wellness
Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy...
by wptest | Jul 13, 2018 | Health & Wellness
Summertime is synonymous with savory foods that are seasoned and grilled to perfection. And enjoying those mouth-watering summer meals is simpler than you think with our Easy Cajun Chicken Recipe! Ingredients: 1 cup oil (vegetable...
by Jordan Christensen | Oct 27, 2017 | Health & Wellness
Health Assessment/English
by Jordan Christensen | Mar 23, 2017 | Health & Wellness
Lavender has many uses. It’s a beautiful herb that can be a great accent to a flower garden. It’s edible, adding a wonderful flavor to many dishes. Lavender is used in massage oils, lotions, and many other products for hundreds of years because of its relaxing aroma....
by Jordan Christensen | May 20, 2016 | Health & Wellness
If you want to know the basics about probiotics, including: how probiotics work, what probiotics are, and where you can find probiotics (including food and supplements), take this short educational quiz.
by Jordan Christensen | Dec 8, 2015 | Health & Wellness
Deep within each cell in your body, there is a small factory that is constantly working to produce the vital energy that every single cell in your body needs. These factories are responsible for helping you digest your food, get up and walk, breathe, and keeping your...
